Pasta with Fava Beans and Asparagus

May 5, 2008

Spring Pasta

One of the best things about spring cooking is combining the warm comforting foods suitable to winter with the crisp and cooling vegetables of summer – it’s seasonal fusion cuisine! This pasta dish with asparagus and fava beans is a perfect spring meal when you are looking for something to warm up cooler nights but still crave the fresh vegetables emerging from the garden.

Fava beans are a wonderful spring treat, with a sweet flavor and an almost melt-in-your-mouth texture. They take a bit of work to prepare since they must first be shelled from the the pod, and then blanched in order to remove their thick skins. I like to shell and blanch a whole bunch of fava beans at once and then store them in the refrigerator to be used within 1-3 days. Because they do take a bit of work to prepare, I tend to favor recipes that incorporate fava beans into the dish rather than make them the star (if fava beans are the star, just be prepared to shell a lot of them or have a few friends over for a shelling party).

Spring Pasta with Asparagus and Fava Beans
(serves 4-6)

2 cups shelled fava beans (from about 2 ½ - 3 pounds in pods)
1 pound linguine
1 cup pancetta or bacon, chopped
1 bunch asparagus, trimmed and cut into 1-inch pieces
1 cup grated parmigiano-reggiano cheese (divided)

Remove fava beans from their pods. Bring a large pot of salted water to a boil. Add fava beans and cook for 3 minutes. Using a slotted spoon or a spider, transfer the fava beans to a colander and rinse with cool water. When they are cool enough to handle, gently squeeze each fava so they pop out of their thick skins. Place shelled fava beans in a bowl and discard the skins.
Return the pot of water to a boil, adding another pinch of salt. Add pasta and cook until al dente. Drain pasta, reserving 1 cup of cooking liquid.
In a large sauté pan set over medium-high heat, add the chopped pancetta and cook for about 3 minutes, stirring frequently. Add the asparagus and cook for 3-4 minutes, stirring frequently. Add the fava beans and ½ cup of the grated parmigiano-reggiano and cook for 1 minute. Add the cooked pasta, a pinch of sea salt, fresh ground pepper and a splash of the reserved pasta liquid. Stir to incorporate all ingredients. Plate the pasta and garnish with remaining parmigiano-reggiano cheese. Serve immediately.

Fava Beans Up Close

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  1. 4 Responses to “Pasta with Fava Beans and Asparagus”

  2. By Meaghan on May 6, 2008 | Reply

    Sue,
    this recipe has me hungry already. the time and effort looks definitely worth it. going to make it this weekend. thanks for yet another great idea and recipe.

  3. By Sue Bette on May 6, 2008 | Reply

    Hi Meaghan - Thanks for the note & I hope you enjoy the dish!

  4. By katy on May 7, 2008 | Reply

    that looks so so good! we haven’t had fava beans at our farmer’s market yet — i hope they come soon!

  5. By Sue Bette on May 7, 2008 | Reply

    Thanks Katy! I am jealous of the ramps you showed off on your latest post - I haven’t seen any at my market but I am on the lookout!!

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Feelgood Eats is a food blog written by Natural Chef Sue Bette. Here you will find recipes, reviews, and resources centered on the use of whole, seasonal, and local foods.

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