greens

When I mention that beets are included in a recipe, I fully expect to get a cringe in reply. It seems that beets are a vegetable that nearly everyone loves to hate. I think the main culprits behind beets’ bad reputation are childhood memories of the vinegary, acidic taste of beets that emerged from a can and household rules that demanded a clean plate. If this is your history with beets then it might be time to give beets another chance.

Beets that are fresh from the garden are tasty and loaded with nutrients (bearing no resemblance to their canned counterparts). Beets have a strong nutritional profile and have historically been used to stimulate circulation and promote detoxification. Beet greens are rich in calcium, iron, and vitamins A and C. They can be prepared the same way you would cook chard, kale, or spinach. Beet roots come in a wide variety of colors and can be served raw or cooked. They are an excellent source of fiber, manganese, and potassium and studies have shown anti-cancer properties. [click to continue…]

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